- Black Cohosh – hot flashes, sleep, irritablility, helps prevent prolapsed bladder and uterine, improves digestion, nourishes kidney and adrenals, calms spirit.
- Red Clover – common herb, great dietary supplement. Blood cleanser clears skin irregularities, helps reduce tumors, cancer, helps store calcium, increases energy, oxidants blood, estrogen.
- Wild Yam – a phyto estrogen (meaning it has natural plant estrogens), anti-spasmodic, reduces muscle cramps, regulates liver, anti-inflammatory, decreases gall stones.
- Vitex – powerful effect on endocrine system, enhances progesterone (slowly lowers estrogen level), reduces uterine fibroids, reduces flooding, redirects ungrounded energy, clears skin, relieves constipation, breast lumps, water retention, depression.
- Dandelion – supports liver, elimination, high mineral content. Make great tea with bancha and chicory [Read more…] about Herbs & Supplements for Menopause