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  • Free Wellness Classes

    Held in store at Way of Life

    Wednesday, November 29th 2017

    6:30 – 8:00 pm


    Energize Your Healing Journey:

    Four Simple Practices for a Life with Less Stress and More Joy


    with Kathryn Graham, Ph.D.

    We’ll explore how you can creatively use energy and awareness to develop a growing capacity for health and happiness. This class will include experiential exercises and take away actions to invite more positive energy, conscious presence and healing connection into your life. You’ll discover practical ways to improve your relationships, experience a sense of balance and purpose, and choose joy.

    In this class we will learn:

    • Be present and mindful – more engaged in your life
    • Resonate at a higher level of energetic awareness
    • Inspire and motivate those around you
    • Have access to our personal genius and creativity
    • Develop strategies to counter stress, overwhelm & burnout

    Kathryn is a passionate Life Purpose, Leadership and transition Coach, committed to partnering with you to reach your highest and happiest self. Whether you’re at a crossroads needing to make a major decision, trying to find balance and happiness in a stress-filled life, seeking greater purpose or in search of career success, she will partner with you to those ends. Having been a University Educator & Counselor, Psychotherapist, Entrepreneur & Corporate Management Consultant, she brings broad-based experience, a depth of intuitive insights and sincere dedication to your well-being. Her education and certifications include a Masters in Counselor Education, a Doctorate in Psychology, Marriage & Family Therapist license, and certification as a Professional Coach and Energy Leadership Master Practitioner.