GLYCEMIC INDEX (cont.)
Glycemic index standard between 50% and 80% / Moderate inducers of insulin:
Grain based foods: spaghetti, spaghetti (whole wheat), pasta, pumpernickel bread, all bran cereal
Fruits: oranges and orange juice
Vegetables: peas, pinto beans, garbanzo beans, kidney beans, baked beans, navy beans
Simple sugars: Lactose and Sucrose
Snacks: candy bars and potato chips with fat
Glycemic index standard between 30% and 50% / Reduced insulin secretion
Grain based foods: Barley, oatmeal (slow cooking), whole grain rye bread
Fruits: apples, apple juice, applesauce pears, grapes, peaches.
Vegetables: kidney beans, lentils, black-eyed peas, lima beans, tomato soup.
Dairy products: ice cream, skim milk, whole milk, yogurt
Glycemic index 30% or less:
Fruits: cherries, plums, grapefruit
Simple sugars: Fructose
Vegetables: soy beans