Way of Life’s October Newsletter
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THEANINE – from Life Extension Magazine
By Terri Mitchell
Back when Europe was stone huts and the Mayans were playing soccer, the Chinese were drinking tea. Tea goes back at least 5,000 years as medicine and more than 1,000 years as a simple beverage. Made from the leaves of a bush related to flowering camellia, tea has had a starring role in major features such as the American Revolution and Zen Buddhism. The Japanese regard tea so highly that they’ve created a ceremony for it, and a separate little tea house in which to serve it.
The tea ceremony is remarkable in that it dramatizes tea’s physical effects on the human body. Tea causes changes in body chemistry that rejuvenate, relax, enhance the ability to think, and change mood. The biochemical changes provoked by tea are scientifically supported, and they’re not due to caffeine.
Among the latest discoveries about tea is that it can prevent depression and lower blood pressure. Both green and black teas have beneficial health effects, the main difference being that black tea is oxidized. That would seem to destroy tea’s bioactivity, but it does not. Black tea continues to prove itself in scientific studies. Researchers with the US Department of Agriculture, for example, recently reported that five cups of black tea a day can lower potentially harmful low-density lipoprotein (LDL) and total cholesterol in people with mildly elevated cholesterol.
Black tea has benefits, but green tea has undergone more investigation, especially in Japan, where it’s the most popular beverage. Many new reports have come out about green tea’s amino acid, theanine, since Life Extension introduced it. The only other known source of this unique amino acid is a mushroom. Discovered in 1949, yet just now undergoing substantial research, theanine occupies a place on the shelf quite different from that of other dietary supplements. It has to do with the tea ceremony.
Tea Ceremony in a Capsule
Relaxation, rejuvenation, focus. The tea ceremony energizes without draining, calms without putting to sleep, and motivates without causing a jagged edge. Although tea can have as much or more caffeine than some coffees, it doesn’t have the same “speedy” effect. The reason is its secret ingredient, L-theanine. Research shows that L-theanine neutralizes the speedy, jagged, bad effects of caffeine without reducing its mind-energizing, fat-burning features.
L-theanine’s effect on the brain can be visualized on an EEG. Brain waves are actually smoothed out—but not flattened out—by supplemental L-theanine.16 The body is relaxed, the mind is calmed, but no drowsiness occurs. This is exactly the type of relaxation prescribed by sleep therapists. The person seeking help will be asked to listen to music or engage in a similarly relaxing activity immediately before retiring. Studies show that pre-sleep relaxation is very effective against insomnia, even in tough cases.
Falling asleep is one thing; staying asleep and getting quality sleep is another. Researchers in Japan gave volunteers 200 mg of L-theanine daily and recorded their sleep patterns on devices worn around their wrists. The L-theanine didn’t cause the subjects to sleep longer, but it did cause them to sleep better. It was documented that sleep quality, recovery from exhaustion, and refreshed feelings were all enhanced by L-theanine. Those taking L-theanine felt like they slept longer than they actually did. This is good news for people who don’t get enough sleep, or those who want to sleep less and do more.
One of the other effects of the tea ceremony is that it leaves people in a better mood. Knowing that L-theanine can cross the blood-brain barrier and positively affect brain chemistry, scientists investigated its mood-modulating effects. The results of those studies have led to L-theanine being patented as a mood enhancer. How it works is not completely understood, but one thing researchers have discovered is that L-theanine changes levels of amino acids affecting serotonin and other neurotransmitters in the brain.
Balancing the Liver: Alcohol
Another part of the body that responds positively to theanine is the liver. Research from Japan shows that theanine is a powerful antidote to the effects of alcohol. If theanine is given to mice before or after they drink alcohol, it significantly lowers blood levels of alcohol. It works by modulating alcohol chemistry. Alcohol is converted to a toxic chemical known as acetaldehyde, which is similar to formaldehyde and more toxic than alcohol itself. Theanine accelerates the break- down of acetaldehyde and blocks toxic radicals. The remarkable powers of theanine to intercept free radicals was demonstrated in the same study. It not only blocked radicals caused by alcohol, it suppressed levels to below normal for five hours. One reason theanine is able to reverse damage caused by alcohol is that it restores the liver’s all-purpose antioxidant and detoxifier known as glutathione. Drinking alcohol causes significant suppression of this critical factor. If the suppression is infrequent, the liver bounces back; if suppression is chronic, however, the liver can’t overcome the stress. It breaks down and the effects are felt throughout the body. Theanine helps counteract the alcohol-induced loss of glutathione.
Theanine is unique in a sea of supplements that promise much but deliver little. Supplemental theanine thus helps recreate the calming and centering effects of a tea ceremony in a convenient and accessible form. For the full article and citations go to http://www.lifeextension.com/Magazine/2006/1/report_theanine/
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