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  • Way of Life’s July Newsletter

    Summer is in full swing, lots of gardening, outdoor activities, friends & family! Be sure to hydrate and screen up before     going out for fun in the sun. Dog ticks are rampant this      season so avoid off trail and do check yourself and pets when coming in! Way of Life carries a selection of natural repellents or make  your own from our essential oils.

    This month we will be gearing up for the annual Wharf to Wharf. We are featuring products from Garden of Life, Oxylent, and Stream2Sea.

    Our timely article this month is “Herbal Adventures with Susan S. Weed.” The monthly  raffle basket is filled with products from Benedictine Herbs.

    Have a safe and fun summer!

    Herbal Adventures with Susun S Weed

    Brassicaceae family ‘aka’ Cruciferae (crucifix) family

    Herbal medicine is people’s medicine; herbal medicine is women’s medicine. Most women alive today, everywhere across this planet, rely on local herbs to keep themselves and their families well. A basic knowledge of herbal medicine helps women — such as you — stay free from dependence on drugs and doctors, and gives women — such as you — the ability to acquire simple effective remedies at little or no cost.

    You don’t have to be an expert to use herbs as medicine. You don’t even need to know how to read or write. You can learn as our foremothers did: by breathing in what the plant gives you and breathing out to the plant, and by allowing Nature to school you through day dreams and night visions, trance journeys and spontaneous understandings, by means of taste, touch, smell, and sight, and through the songs of the plants.

    But we live in a fast world, and learning from Nature is a slow process. Want a shortcut? Learn a little botany! Botany is a superhighway that optimizes your ability to understand plants and use them wisely So let’s continue our tour of some of my favorite plant families. I’d like to introduce you to the cabbage, or mustard, family.

    The cabbage family always makes me smile. It is easy to recognize and most of its members are delicious to eat. That’s reason enough to be delighted, but it gets even better. Some cabbage family plants are strongly medicinal, and all of them can prevent cancer.

    The cabbage/mustard family used to be known as the Cruciferae (crucifix) family, because their flowers have four petals arranged in the shape of a cross. But now we call it the Brassicaceae family, in honor of its most edible genus: Brassica.

    In addition to four petals — which are usually colored white, yellow, or pink — plants in
    the Brassicaceae family have four sepals (green parts that protect the flower bud). There are six pollen-producing stamen in each flower: four tall and two short. The female part (the pistil) has a two-chambered ovary which produces seeds in a conspicuous, often upright, seed pod.

    Lunaria, or silver dollar plant — an old favorite for the flower garden – is a Brassicaceae that’s grown not for its leaves or flowers (which are a beautiful shade of dark pink), but for its large, showy, silvery, round membranes: the divider that separated the two chambers of the seed pod. Queen of the Night is another flower garden Brassicaceae; its tall stalks of purple, pink, and white flowers have a swooningly wonderful smell in the evening. It is visited by the hummingbird moth, a sight never to be forgotten. Lucky me; it’s a wildflower where I live. Wallflowers, another old favorite, also in the cabbage family, are prized for their boldly-colored flowers and ease of cultivation.

    All species of the cabbage family are very easy to grow, in fact; they need only cool soil to ger- minate in. Even poor, dry, clayey soils can produce big crops of Brassicaceae plants. Humans have been cultivating the Brassicaceae for such a long time (several thousand years at least), that we have created an enormous number of plants that look different, but are, in reality, just different forms of cabbage.


    Each and every plant, indeed each thing in nature, has its own specific (species) name. So it is likely to surprise you, maybe even cause you to wrinkle your brow, when I tell you that kale, collards, brussels sprouts, broccoli, cauliflower, kohlrabi, and all cultivated cabbages including red cabbage, white cabbage, savoy cabbage, and “flowering” cabbage are all Brassica oleracea. And although they have different species names now, turnips and rutabagas were once considered Brassica oleracea too. See why this family makes me smile? It’s full of pleasant surprise.

    The Brassicaceae also make the Chinese smile; they grow thousands of varieties of edible cabbage family greens including bok choy, Chinese cabbage, pak choi, chicli, shungiku, wong bok, pe tsai, and many others. And they, like Europeans, rely on Brassicaceae roots — turnips, swedes, and the many varieties of radish — to bulk out their diet.

    The Japanese grow and enjoy Brassicaceae roots, too, especially those — such as daikon and wasabi — that pack a spicy punch. Europeans and Americans like spicy mustard family plants too, like mustard greens and horseradish, but when they want a “breath of fire” to liven up their weiners or hot dogs, they go for Brassicaceae seeds, not roots, and grind them into famil- iar yellow “mustard.” Mustard plasters — a mixture of finely-ground mustard seeds, wheat flour and water — were a favorite folk remedy in the pioneer days, but may blister the skin if left on too long.

    Oil can be pressed from mustard seeds, but it is generally poisonous. But rape (pronounced “rah-pay”), a type of mustard seed, was modified to produce an edible oil known as canola oil. Mustard seed oil is the basis of mustard gas, a vicious chemical used in World War One (which caused blistering and burning of the skin and lungs), and the progenitor of today’s anti-cancer chemotherapeutic agents.

    Yes, the Brassicaceae family is accepted by orthodox and alternative practitioners alike as an important anti-cancer and cancer-preventative ally. Four servings a week of cabbage family plants reduce overall risk of cancer by half. That makes me grin. What fun; how easy; and how kind to the budget. The cabbage family offers us a different cooked* green for every night of the week and then some, including the darling of high society: watercress. Its botanical name — Nasturtium officinale — is rather confusing; watercress is not even related to garden nasturtium, Trapaeolum majus.

    Herbalists rejoice when they see shepherd’s purse, or, as one of my students prefers to call it, shaman’s pouch. This small cabbage family plant packs a big wallop when tinctured. I harvest the above ground parts of the plant — including leaves, stalks, seed pods and flowers — and tincture it in 100 proof vodka for six weeks to make a remedy that slows and stops men- strual, menopausal, and post-partum hemorrhages. Midwives tell me that a dropper full under the tongue can stop profuse bleeding in seconds.

    Are you smiling yet? You will be if this introduction encourages you to get chummy with the delicious, useful, friendly Brassicaceae family!

    * It isn’t wise to eat cabbage family plants such as broccoli, cauliflower, kale, collards, and cabbage raw or lightly-steamed. They interfere with iodine uptake and contribute to thyroid malfunction by lowering the rate at which it produces hormones.


    Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspond-ence courses and more! Article re-printed with permission.

    For a Delicious and Healthy Apple Cabbage Sauerkraut recipe go to – https://www.sunoven.com/apple-kraut/


    … fill your plate with cruciferous veggies: Broccoli, cabbage, brussel sprouts…They are a wonderful support for your liver as it processes toxins, hormones, etc. Or use our DIM supplement if you aren’t a veggie lover!

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