MADHU MATI BRODKEY and LIZ KOCH
Begin by distributing holiday tasks and planning ahead, which unburdens your mind and allows you to complete tasks with joy.
You will feel renewed and enjoy the holiday festivities more by scheduling time for relaxation. Sometimes you only have a moment, but mini-breaks are great for rebalancing.
An easy exercise to do while standing in those endless lines begins with an inhale. Think: Breathing in, I calm my body. With the exhale, smile. Do this three times and see how you feel. [Read more…] about Feng Shui for the holidays