Nourishing the large intestines:

chia seeds, burdock root, licorice, slippery elm, aloe vera = moisten the intestines pro-biotics replenishes bacteria

Nourishing the bones & blood:

Seaweeds are high in variety minerals and easily absorbable calcium.

Herbs teas: oatstraw, horsetail, red clover & nettles provide easily absorbable minerals & nutrients.

Nourishing the liver-Plus building & sustaining foods:

In winter lightly steam, bake or use in soups to release healing properties: Turnips, carrots, celery, squash, parsnips, dandelion.

Eat seasonal, local, organic

Use all eatable parts of plant to receive balanced properties.

Pot liquor: use liquid from steaming for soup stock or to drink. Make stock from organic, peelings/stems etc. potatoes & vegetables.

Nourish the stomach:

Miso=enzyme rich food live sourkrauts & naturally pickled vegetables replenish and stimulate enzyme activity Bitters maintains proper pH in stomach (greens, or concoctions)

Nourishing the bladder/kidneys:

Tea made of juniper berries, parsley, horsetail, fennel, peppermint.
Adrenals: nettles, licorice (take whole plant sources).